How to Hack Your Iron Absorption (Hint: It’s Citrus Magic!)

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Struggling with low energy despite eating well? The missing piece might be how your body absorbs iron — and guess what? Vitamin C is the secret weapon! 🧡

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Why Vitamin C and Iron Are Best Friends

• Iron needs a little help: Especially non-heme iron (the type found in plants) isn't easily absorbed by our bodies.

• Enter Vitamin C: It acts like a superhero, transforming iron into a form that's much easier for your gut to absorb.

• Bonus: Adding Vitamin C to your meals can boost iron absorption by up to 3x. 🚀

How to Pair Them Like a Pro

• Squeeze lemon on spinach salads.

• Snack on strawberries with fortified cereals.

• Drink orange juice with your iron supplements.

It’s all about timing — have them together in the same meal for maximum benefits.

Watch Out for Iron Blockers

• Grains, seeds, and tea contain compounds that slow iron absorption.

• Good news? Vitamin C can counteract these blockers and still help you absorb more iron!

(Tea lovers, maybe skip that cup with your iron-rich meal 😉.)

Quick Tip: Food vs Empty Stomach

Taking iron supplements on an empty stomach might seem better, but it actually misses the chance to fight absorption blockers. So, pairing iron with food + Vitamin C? That's the real power move.

Final Thoughts

Tiny tweak, huge impact. Something as easy as adding a lemon wedge to your lunch can seriously supercharge your energy levels. Your future iron-loaded self will thank you!

Stay strong (and zesty)!