Are you getting enough protein? Notice for non-vegetarians

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Are you an Indian Non-Vegetarian? Do you only eat eggs in a cake? Do you eat chicken too? How often do you eat anything Non-vegetarian? Indians who eat non-vegetarian food might think they're getting enough protein, they are not.

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Why Protein Matters

Protein is essential for

• Building and repairing tissues

• Making enzymes and hormones

• Supporting a healthy immune system

The Protein Gap In Indian Diets

Even if you eat non-vegetarian food, you might not be getting enough protein, here's why:

1. Infrequent meat consumption: Many Indians eat meat only ocassionally.

2. Small portions: When meat is eaten, it's often in small amounts.

3. Limited variety: Chicken is the most common meat, but other sources are important too.

By the Numbers

• Only 28-30% of Indians are vegetarians. (National Family Health Survey 2019-2021)

• The average Indian eats about 3.6 kg of meat per year. The global average is 34 kg per year (OCED-FAO,2020)

Tips for Increasing Your Protein Intake

1. Eat a variety of protein sources:

   • Chicken, fish, eggs

   • Lentils, beans, tofu (even they don't have as much protein as assumed btw)

   • Low-fat dairy products

2. Pay attention to portion sizes:

   • Aim for a palm-sized portion of meat or fish

   • Or 1 cup of lentils or beans

3. Include protein in every meal:

   • Add eggs to breakfast

   • Include dal or chicken in lunch

   • Have a serving of fish or paneer with dinner

4. Try protein rich snacks:

   • Greek yogurt

   • Roasted Soya nuggets

   
   
   
   

When to see a Doctor

If you're concerned about your protein intake, especially if you:

• Feel weak or tired often

• Are losing muscle mass

• Have brittle hair or nails

Talk to a registered healthcare provider at Fe-rry. We can help asses your diet and suggest improvements.

Remember, small changes in your eating habits can make a big difference in your overall health.